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“In terms of a trim or cut, both will take you about the same appointment time, but a trim implies more of a reshaping or that you’d like as little hair as possible removed,” Cook says. As helpful as these guidelines are, they’re merely a starting point. To really understand your hair and what it takes to keep it looking its best, read through our definitive guide to how often you should cut your hair. Signs you need a cut, according to De León, include hair looking limp, hair not holding any style, hair tangling easily, or hair having severe damage. And don’t forget to invest in the correct hair care products. This is because heat damages hair, and the easiest way to get rid of said damage is to cut it off.
Use a Heat Protectant
Hair that's on the thinner side tends to be more damaged and breakage-prone, so you will benefit from more frequent cuts every four to eight weeks to keep ends clean. While "longer" straggly strands may technically be lengthier, they don't actually read as length and will contribute to hair looking unhealthy. Regular trims and freshly cut ends, on the other hand, will help your hair to appear healthier and fuller.
When to trim based on length…
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"In general, breakage and split ends lead to more breakage and more split ends, so by keeping your hair healthy and trimmed, you're preventing the need to later damage control," says celebrity stylist Andrew Fitzsimons. "Plus, damaged hair tends to look frizzy and is harder to manage, so your overall style is going to look better and be easier to handle when your hair is healthy." Why is it that bad haircuts always seem to take an eternity to grow out, whereas a haircut you love seems to lose its shape and grow out all too soon? Whether you’re aching for longer hair or want to maintain your current style, regular trims can help keep your strands looking and feeling their healthiest.
How Often Should You Trim Your Hair? A Hairstylist Explains
When it comes to cutting medium hair, both Polko and De León agree that it’ll depend on a few different factors, such as your hair texture and how fast your hair naturally grows. But if you want to maintain the length and keep strands looking healthy, De León recommends getting a trim every six to 12 weeks. Damaged hair needs to be cut more frequently and should be trimmed every six weeks. If you use heat styling tools daily, live in an area with poor air quality or constantly bleach or perm your hair, there’s a good chance your hair is damaged.
How often thick hair needs to be trimmed
If you don't snip it ASAP, the breakage will either snap the strand completely or travel up to your roots. 4 weeks Bowl, pixie, disconnected undercut—whatever you've got, growth will start to dilute the style, so it needs a trim every four weeks. That may seem like a big salon commitment, but a monthly appointment is usually easier to schedule and plan for than in-between timing, like six or ten weeks. You can go weeks with it looking pretty damn swell, and then you wake up one morning and it's a sad, limp head of meh. "The challenge with fine hair is the need to constantly reshape it without cutting too much off," says Hawkins, who advises waiting at least four but no more than six weeks to keep it in check. Longer hair requires much less maintenance when it comes to getting a hair cut.
Damaged Hair
“A lot of people don’t realize that healthy hair starts with a healthy scalp,” says T. She recommends getting scalp scrubs and protein hair treatments and using the right hair products like moisturizing shampoos and conditioners to keep hair strong. Be sure to use some form of heat protectant (Polko likes the John Frieda’s Frizz Ease Daily Nourishment Leave-in Conditioner) when heat styling and to mask often. Aside from the fact that overgrown hairstyles tend to look kind of meh, scheduling regular haircuts can offer overall health benefits for your hair.
If you have short hair:
Bangs should be a monthly trim, but you can go longer if you have lower-maintenance styles like wispy bangs or curtain bangs. Says that after a month, "You’re going to get a half an inch of regrowth, and a half an inch of regrowth is going to be touching your eyelashes." "Straighter hair can grow out really shabby looking." Try getting it cut every month or two, particularly if your hair is both fine and straight.
This may be as early as every 6 weeks and will often be nothing more than a speedy trim to keep the length. This is typically the point where bangs feel overgrown, notes Huff. For those with hair, “every 6 to 8 weeks” is likely ingrained in your memory. Emma Stoddart is a freelance beauty journalist and self-confessed skincare aficionado with over five years’ industry experience. Emma has worked for some of the UK’s top women’s titles including Net-A-Porter, Stylist and Grazia.
How often should you cut your hair to maintain a specific style?
Signs you need a cut, according to De León, include the hair looking limp, hair not holding any style, hair tangling easily, or hair having severe damage. If you’re just looking for a change in style or want to add movement and body to your hair, she says that a cut is necessary to achieve either of those things. That said, since every hair texture and everyone is different, you should talk to your stylist to devise a plan that's right for you. "Cutting your hair can feel like buying a new outfit," says Rutger.
If you want to keep your hair at the same length, get it cut every 6 to 8 weeks. “Short cuts look overgrown faster than hair past the shoulder because of the way they frame the face,” Huff states. Strands only grow approximately a half inch every month, per the American Academy of Dermatology. Sign up to our free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and wellness questions you want answered. Tatjana Freund is a Beauty Commerce Writer, covering makeup, skincare, and haircare products and trends. "Mid length can be very here nor there, and when it goes nor there, you usually throw it in a ponytail," he says.
Campos says this will depend on your hair’s texture, length, and how long it’s been since your last trim. Neglecting to trim them and ultimately choosing to let them embark on the transformative journey from blunt bangs, to eventual side-swept varieties, to the point that they ultimately blend in with your layers. If you’re holding tight to your position on team blunt bangs, Chastain advises having more regular trims to keep your fringe at the correct length.
Here's how long you should wait between appointments, based on your hair type and length, according to Small. "Trimming [your hair] takes away the weak ends that splinter or split over time," says Small. But personal feelings aside, it's important to get regularly scheduled trims for the sake of your hair's health. While your length goals are holding you back from the scissors, a quick snip could play to your benefit. Ideally, though, Grand advises you’d get a haircut before split ends start happening since that's a sure-fire sign your hair is in need of some TLC. Keeping your ends hydrated is key to making sure your natural hair looks its best.
"It’s far more forgiving." Philip B says that many people with long hair simply want minimal trims, so they tend to get their hair cut less often so as not to lose length. If you have curly or coily hair, remember to account for shrinkage when you get a cut. “Taking off a half inch of straight hair will not look the same on coily hair because the removed weight will cause that hair to spring up and appear even shorter,” says Potempa. Furthermore, Campos says finding the right shampoo for your hair is also key. For example, a shampoo that promises volume, she says can sometimes try out your hair as these types of shampoo don’t promote moisture.
"Get some sleep, eat a balanced diet rich with vitamins B, A, C, D, Iron and Zinc, and make sure your hormones, thyroid, liver are functioning at optimal level." And, don't forget the heat protectant products to help avoid damage. It all depends on your haircut, hair type, and whether you’re growing your hair out or just looking to maintain a certain length. Knowing how often to cut your hair has a lot to do with your hair goals and the chemical processes you put your hair through on a regular basis. This guide should help you set up your own haircut schedule without making you want to pull your hair out. Any time you put scissors, shears, or a razor edge to your strands, you’re cutting it.
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But if you want to maintain this length and keep strands looking healthy, De León recommends getting a trim every six to 12 weeks. If you’re growing your hair out or not maintaining a specific style, Kim says that getting a trim every 8 to 12 weeks is sufficient. “This helps to keep the ends healthy, prevent split ends, and maintain overall hair health,” she explains, and Aguirre agrees. If you color, highlight, perm or chemically straighten your hair on a regular basis, you might notice that your hair needs trimming more frequently.
We asked Sarah Potempa, celebrity hairstylist and inventor of The Beachwaver Co., how often she recommends cutting your hair to maintain its health. Hairstylists specializing in natural texture recommend at most 12 weeks between cuts. "Ideally, I would recommend six to 12 weeks for anyone with wavy or curly hair, while coil-y, tight curls and kinky patterns could wait as long as two months for a trim," François explains. "If your hair is colored or heat damaged, I would advise checking if the hair needs cutting every time you are having it colored to avoid over-processing the ends." Your colorist should be able to help you out here, too.
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